Flow for Runners ONLINE - 60 Minutes
with Emily Gallagher

ONLINE

April 1 (Saturday)
at 8:30 am (GMT-04:00)

Class length
60 minutes


This class is designed for runners, but is appropriate for students of all levels who want to develop flexibility and strength. Repetitive sports like running can exacerbate imbalances in the body and shorten muscles. Yoga offers a way to identify weak or tight areas and balance them with breath awareness to focus the mind. The class focuses on developing strength, balance, and flexibility. Core, hips, hamstrings, calves, and feet will get special attention. Yoga complements any sport, helping to prevent or recover from injuries. Come expecting a yoga class that incorporates asanas (poses) and repetitive motions to build strength and flexibility in a safe, light atmosphere. Open to all. No previous yoga experience required.

Reservations

Sorry - that class has already taken place!