Beginner Basics STUDIO - 60 minutes

Never tried yoga or want to get back to the basics? This class is for you! Join us for a fun, light-hearted class focused on cultivating a strong foundation on which to build your yoga practice. With student-focused, individual attention, this class is an ongoing study of basic alignment, breathing and breath directed movements, and cultivating mindful awareness. Classes are taught in an open style which includes flowing sequencing, focused work on specific postures and answering questions along the way. No experience necessary. All props provided.