Flow ONLINE - 60 Minutes
with Talia Mercy

CANCELLED

This Vinyasa style class is open to all. We move the body, steady the mind, and flow with the breath. Through dynamic sequences, breath directed movements, and held/static postures, the body opens and the mind becomes fully absorbed in a feeling of energized, relaxed awareness. Variations and modifications are offered along the way. Practice closes with a deeply calming final relaxation- Shavasana.