Therapeutic Hip Opening & Core Integration Workshop: ZOOM
with Piper

This therapeutic workshop is designed to improve mobility in the hips, restore balance in the lumbopelvic region, and relieve chronic tension in the lower back and hip flexors.

Participants will learn how to engage the thoracic diaphragm not only as a respiratory muscle, but as a key stabilizer and integrative structure for postural balance and functional movement. By developing awareness of diaphragmatic support, we can reduce over-reliance on compensatory muscles in the hips and lower back, improving overall neuromuscular coordination and efficiency.

Through a combination of diaphragmatic breathing, gentle rhythmic mobilizations, and restorative postures, we will explore the interrelationship between the diaphragm, core stabilizers, and hip complex. Emphasis will be placed on restoring proper sequencing of movement initiation from the body’s true center—the thoracic and pelvic diaphragms—allowing the hip musculature to release habitual tension and reestablish balanced patterns of engagement.

The session concludes with a guided relaxation to integrate the work, calm the nervous system, and promote a deep sense of structural and energetic alignment.

Suitable for all levels and experience.

For more information please call (802)658-9642