Restorative Yoga SHELBURNE STUDIO - 60 minutes

Restorative Yoga is a gentle, deeply relaxing practice designed to calm the nervous system and release physical and emotional tension. Using supportive props such as bolsters, blankets, blocks, straps, and chairs, each pose is held comfortably for several minutes to invite stillness, rest, and renewal.

This class is suitable for everyone, including beginners and those recovering from stress, illness, or injury. With the body fully supported, you’ll experience the quiet power of rest—allowing your breath to deepen, your muscles to soften, and your mind to settle.

Leave feeling grounded, refreshed, and restored. All props provided.