Hip Opening - ONLINE - 90 minutes

Join me for a therapeutic workshop designed to release and open the hips, improve range of motion, and alleviate lower back and hip pain.

We will explore sensations in and around the hips, pelvis, and lower back. Using diaphragmatic breathing, gentle rhythmical movements, and restorative postures we will identify and open areas of restriction and release long held patterns. 

Learn how to engage the core, where all movement originates and where the body’s center of gravity is located. Through proper strength and recruitment of the core, the hip complex can establish new and balanced patterns of engagement, helping to maintain proper muscle balance throughout the entire human movement system.

We will close with a deeply calming relaxation that will leave you feeling restored and refreshed. 

This workshop is suitable for all levels and experience.