Restorative STUDIO - 60 Minutes

This is a gentle, nurturing practice to support deep relaxation and well-being. Poses are held with little to no effort, using props such as bolsters, blankets, blocks, straps, and chairs. Sequences are designed to reduce stress and anxiety, regulate the nervous system, support healthy breathing mechanics, and promote overall balance of body and mind. Variations and modifications are offered throughout the class. This class is suitable for all ages, abilities, and fitness levels.